We’re going to stay here for 5 minutes and have a little rest.

While we’re here we can talk, so that we can describe to each other what we’re aware of here.

We’ll take it in turns to simply describe what we are experiencing.  What we can see or hear or smell or feel, or how we feel.  Try to see the un-noticed things.

Not everyone has to speak, but if you speak, all you can do is describe what you can see, or hear, or smell, or feel.

You can say nothing, or one word, or a lot.

Be sensitive to who wants to speak and who wants to be quiet.

And be precise.